Pollux Personal Trainer in Pescara is the best you can get from a Personal Trainer.
Personalized programs, flexible schedules to meet everyone. Pollux Personal Trainer in Pescara will succeed and help you achieve your goals, whether you want to strengthen your body, for weight loss, or for a simple training or rehabilitation program.
The services that Pollux provides are:
Individual training: Made for those who have short time (30’, 45’ and 60 minutes), individual training can be done at your home, on-line, in the gym or outdoors. The program you will carry out under Pollux supervision will guide you to achieve all the set goals in the shortest time and always with maximum flexibility on schedules.
Workout at home: Lack of time, long distance are no longer a problem for those who really want to get back in shape! Pollux comes into your house.
Group training: Homogeneous groups of up to 6 people will be created to ensure that each person is always followed by the Trainer in the correct way of all exercises must be done. The group helps to increase motivation, stimulate and lighten fatigue while people workout their body and having fun at the outdoor (parks, Beach), ON-Line or in the gym.
Training for boys&girls: Fundamental activity, transforming children into adults, sport contributes to the psychophysical growth of children. Kids are constantly followed in mini groups or individually, they will naturally develop coordination, balance and muscle strengthening. It will also improve posture and performance in their own competitive activities.
Pro training (adults and teenagers): Through the development of specific exercises, the training will be planned, studied to develop the skills of each athlete and improve specific aspects to achieve goals. Pollux works on the following sports (for other sports, contact us): soccer, fencing, tennis, surfing, marathon, squash, swimming, cycling, rugby.
Possibility to cooperate with teams next to other trainers, coaches, physiotherapists and osteopaths. (possibility to work and following groups of athletes.
On-line training: Designed for those who have not so much time. It can be individual or group workouts. It works on your phone or computer, the training takes place on a digital platform. Zero equipment requirement, this workout is for everyone who wants to lose weight, get more tone or simply maintain fitness performance.
Super group training: Here is the opportunity for everyone who has always wanted a personal training program with a lower cost. This super group will be followed by 2/3 coaches to ensure the correct performance of the exercises. Each person will be tested on every exercise with diferent intensity levels, allowing everyone to finish the workout.
Rehabilitation: Postural exercises and post-operation (traumatic) rehabilitation for sportsmen and non-sport. Through a careful study of each case, specific programming will be carried out alongside health care professionals.